Dealing with Grief: Coping with the Loss of a Sister
Several months ago, my family and I spent a few night's with my brother in law in the house where my sister lived, with him, until the day she died. It was… a lot. In this blog post...
13: Discovering Your Authentic Self: A Conversation with Laura Wade
In our latest podcast episode, I had the pleasure of speaking with Laura Wade, a coach dedicated to helping individuals find clarity, confidence, and courage to live their true...
12: Embracing Change and Following Your Gut – Holly Norian’s Journey to a Nomadic Lifestyle
In today’s episode, I had the pleasure of speaking with Holly Norian, a woman who embodies the spirit of trusting your instincts and making grounded decisions. Holly is a branding...
11: Understanding True Research: Beyond Headlines and Quick Searches
In recent years, the phrase "do your own research" has gained traction, especially with the rise of misinformation in the digital age. However, many misunderstand what true research...
10: Navigating Financial Wellness: A Conversation with Stephanie McCullough
As a psychologist dedicated to empowering individuals through mental and financial wellness, I had the pleasure of hosting a conversation with Stephanie McCullough, a seasoned...
09: How to Live and Grieve Simultaneously: Navigating Life After Loss
Today I want to dive deep into a topic that’s incredibly personal and universally challenging: living and grieving simultaneously. As a trauma therapist, I’ve seen countless...
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