mindfulness Articles
Accidentally Mindful
On this episode, Cristie shares how she fell into mindfulness as someone you'd least expect to have anything to do with something so "woo woo". Now, no matter how accidental the...
Powerless Doesn’t Equal Weakness
The first step anyone who enters an AA-based recovery program takes is to admit they are powerless over their addiction. It’s likely among the top reasons that people who tell me that...
Mindfulness and Falling in Love
A funny thing has happened during this quarantine: I’ve slowly fallen in love with my house. That may sound strange but stay with me. I didn’t always love my house. Too small. Too...
What Happens When You’re Fine But Everything Else Isn’t
“Yes, I am fine, but everything else isn’t.” This was a text message from my youngest child the other day when I checked in from another room. This is how we’re communicating...
Finding Peace in the Pause
I am reading this book called Just One Thing by Rick Hanson. The subtitle is developing a buddha brain one simple practice at a time. As you might guess from that, this book is an...
How Do You Find Joy
How do you find joy in the dark? Earlier this week, I spoke with a grief coach, for an episode of my upcoming podcast (more on that later). It was an amazing conversation as we...
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