mindfulness Articles
The Power of Saying No
The act of planning for a solo trip while my kids are at home is a most illuminating picture of what Rebekah Borucki calls the Motherload and others refer to as the mental load of...
The Secret to Happiness Just May Be in Wondering
I was listening the Dax Shepard's Armchair Expert podcast (one of my life's pleasures) the other day and Sam Harris was the guest who at one point addressed being happy. For those who...
Tuning In for Self Preservation
One of the most exciting parts of the women's retreats I run is witnessing the growth among the members of the group. Almost every woman starts the day looking at me like I’m crazy...
How Do You Feel About Resolutions?
New Year's Resolutions: it's a loaded phrase. This is such a tricky time of year. I wonder if you can relate? In the past, I have easily fallen into the Resolution Trap of buying all...
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