self-care Articles
12: Embracing Change and Following Your Gut – Holly Norian’s Journey to a Nomadic Lifestyle
In today’s episode, I had the pleasure of speaking with Holly Norian, a woman who embodies the spirit of trusting your instincts and making grounded decisions. Holly is a branding...
Empowering Women: Remembering the Importance of Your Self-Care Routine
Are you as tired of the phrase “self-care” as I am lately? It seems that this is the trendy new way to sell us stuff-calling it self-care. What makes me most angry about it though is...
11: Understanding True Research: Beyond Headlines and Quick Searches
In recent years, the phrase "do your own research" has gained traction, especially with the rise of misinformation in the digital age. However, many misunderstand what true research...
10: Navigating Financial Wellness: A Conversation with Stephanie McCullough
As a psychologist dedicated to empowering individuals through mental and financial wellness, I had the pleasure of hosting a conversation with Stephanie McCullough, a seasoned...
09: How to Live and Grieve Simultaneously: Navigating Life After Loss
Today I want to dive deep into a topic that’s incredibly personal and universally challenging: living and grieving simultaneously. As a trauma therapist, I’ve seen countless...
How Clutter and Mental Health Are Interconnected: Tips for a Clearer Mind and Space
Today we're talking about how clutter and mental health are interconnected and offer a few tips for a clearer mind and space. "Clutter is nothing more than postponed decisions." ~...
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