self-care Articles
08: Overcoming Mom Burnout: Tips & Strategies
Hey mamas, Dr. Cristie here! Let's talk about that feeling you know all too well – mom burnout. Recently, a conversation on a podcast got me fired up. We were discussing mom burnout,...
16: Mastering the Three Rs of Your Self-Care Routine
Hello friends! Today, we are diving into how to create a self-care routine, one of my favorite yet most frustrating topics. The inspiration for this episode came from an event in my...
09: What if Rest is our Resolution
Hey everyone! Today, I am talking about rest, one of my favorite topics. The beginning of a new year is the perfect time to set goals and resolutions for the coming year. But have you...
Managing Kids’ Emotions and Taking Care of You
“Explain how that experience felt for you.” “Where do you feel that in your body?” I ask these questions a lot in my therapy office. Wanna know why? The first one is to keep myself...
Finding Community Through Your Computer Screen
“My best friends live in my computer.” That is the sticker I saw on someone’s laptop the first time I ever ventured to a conference full of bloggers. I knew immediately I had found my...
When You’re Out of Patience
The other day I did a restorative yoga practice with Yoga Girl and mid-practice, I had a revelation. Let me set the stage, it’s quarantine time and my house is full of people....
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