Let’s Talk About More Joy

Today Dr. Cristie talks about why we struggle with identifying joy. She shares some stories about how to notice feelings of joy. Then she gives some tips on incorporating more joy in your life even when the world feels heavy around you.

Cristie’s picks this week include more eye-opening information rather than more joy. Still, they are worth your time!

The Rabbit Hole Podcast

The Social Dilemma on Netflix