emotions Articles
Let’s Talk About Feelings
There is a cute t-shirt that keeps popping up in my social media feeds that says, “today is a good day to talk about feelings” and I love it for its simple message. With the work I do...
Viktor Frankl and a New Puppy
What do Viktor Frankl and a new puppy have in common? You'll see as you read today's post. Thank goodness they make puppies cute or I promise I would have returned this one within 24...
My Own Story of Having a Dysregulated Nervous System
Today I’ve got a little story about recognizing my own dysregulated nervous system out in the wild. (It's a long one. So, there are resources at the end so if you ain't got time for...
When Parenting Triggers Your Own Stuff
Today's post is about parenting triggers and how they are often due to our own stuff being brought to the surface to examine and let go of. There is a video circulating on the...
Growing Pains
I don’t remember growing pains as a child so it came as a surprise to me the first time one of my kids had them. I used to think it was just a figure of speech-growing pains. But then...
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