mindfulness Articles
The Reality of the Empty Nest: Finding My Purpose When the Kids Leave
Welcome to the Wonder and the Weeds show where we spend a little bit of time sharing and examining how to live, love, thrive, and have a good life in spite of the change and grief...
You Are Not Crazy: Reclaiming My Body and Silencing the Noise
Navigating women's health can be incredibly frustrating, especially when your very real concerns are brushed aside. Over a grueling ten-year period, I fought a severe battle with my...
How to Find Wonder When the World Feels Heavy (And Why It’s Necessary)
Welcome back to the Wonder in the Weeds show. If you’ve been following along, you know this space is usually about how we live, love, and grow alongside the grief and messiness of...
The Myth of “Fairness” in Women’s Sports: A Mom and Athlete’s Perspective
Today’s conversation was supposed to be about something completely different. But when I saw the case currently in front of the Supreme Court regarding transgender girls in sports, I...
Ep 02: The Pressure of the “New Normal”: How I’m Turning My Routines into Rituals
This week, the "weeds" I'm walking through are all about what happens after the chaos. If you listened to the last episode, you know my life has been in a massive state of upheaval....
Ep 33: The Art of Boundaries and Self-Care: Reflections and What’s Next
In a world that often feels chaotic and overwhelming, the concepts of boundaries and self-care have gained significant traction. Yet, they’re often misunderstood or...
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