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Musings on all the phases of motherhood, mental health, and living mindfully even when it feels like chaos reigns.
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Powerless Doesn’t Equal Weakness
The first step anyone who enters an AA-based recovery program takes is to admit they are powerless over their addiction. It’s likely among the top reasons that people who tell me that...
Mindfulness and Falling in Love
A funny thing has happened during this quarantine: I’ve slowly fallen in love with my house. That may sound strange but stay with me. I didn’t always love my house. Too small. Too...
When You’re Out of Patience
The other day I did a restorative yoga practice with Yoga Girl and mid-practice, I had a revelation. Let me set the stage, it’s quarantine time and my house is full of people....
What Happens When You’re Fine But Everything Else Isn’t
“Yes, I am fine, but everything else isn’t.” This was a text message from my youngest child the other day when I checked in from another room. This is how we’re communicating...
Pandemic Strategies for Parents
Before I go any further, I want to check in with you. How are you? I mean, really. How are you? This COVID-19 Pandemic is a time of unprecedented stress. Now, I don’t mean to...
Tips for Managing Stress
These are strange days. The social distancing required to flatten the curve of the the COVID-19 pandemic can leave us feeling all manner of feelings that may be hard to manage. I sent...
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