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Musings on all the phases of motherhood, mental health, and living mindfully even when it feels like chaos reigns.

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The Truth About Healing Trauma

The Truth About Healing Trauma

In today's blog post, we are talking about the reality of healing trauma and how social media would have you believe it's a quick fix when it isn't. A few weeks ago I was doing what I...

Viktor Frankl and a New Puppy

Viktor Frankl and a New Puppy

What do Viktor Frankl and a new puppy have in common?  You'll see as you read today's post. Thank goodness they make puppies cute or I promise I would have returned this one within 24...

Balancing Opposing Truths: The Scales of Justice

Balancing Opposing Truths: The Scales of Justice

My father was an attorney so we had some “law paraphernalia” around our house growing up. One of my favorite things to play with as a kid was the Scales of Justice model that I was...

Normalizing Not Feeling Normal

Normalizing Not Feeling Normal

Today's post is about dealing with anxiety triggers and not feeling normal. After two years of social distancing, people-ing felt uncomfortable to me. Anyone else find they are...

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