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Musings on all the phases of motherhood, mental health, and living mindfully even when it feels like chaos reigns.
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Finding Peace in the Pause
I am reading this book called Just One Thing by Rick Hanson. The subtitle is developing a buddha brain one simple practice at a time. As you might guess from that, this book is an...
How Do You Find Joy
How do you find joy in the dark? Earlier this week, I spoke with a grief coach, for an episode of my upcoming podcast (more on that later). It was an amazing conversation as we...
The Power of Saying No
The act of planning for a solo trip while my kids are at home is a most illuminating picture of what Rebekah Borucki calls the Motherload and others refer to as the mental load of...
The Secret to Happiness Just May Be in Wondering
I was listening the Dax Shepard's Armchair Expert podcast (one of my life's pleasures) the other day and Sam Harris was the guest who at one point addressed being happy. For those who...
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