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Musings on all the phases of motherhood, mental health, and living mindfully even when it feels like chaos reigns.
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The Importance of Feeling Safe in Therapy
Today we're talking about the importance of feeling safe in therapy. As a trauma therapist with a teaching background, I often get the opportunity to present to schools during their...
The Benefits of Solo Travel for Women
Recently, I saw a segment on a morning news program that was talking about the benefits of solo travel. Women report increased confidence, decreased anxiety and more clarity of...
Frustrations with the Traditional Therapy Model
Can I tell you a secret? I love being a therapist, but I don’t love the traditional therapy model. In school, mental health professionals are taught that sitting on a couch with good...
Why Being Trained as a Trauma Therapist Matters
Today, I want to talk about why being a trained trauma therapist matters, especially where therapy intensives are concerned. I’ll start at the top. If you actually aren’t quite sure...
An Exciting Addition to My Practice: Therapy Intensives
Today, I'm excited to share a new addition my practice that I know will be a huge benefit to so many: Therapy Intensives. I have gotten so many requests for therapy lately that I...
Finding Strength Together: Women’s Support Groups and Mental Health
Today, we're talking about the transformative power of Women's Support Groups in fostering mental health and well-being as well as testimonials for professionals in my field. I know...
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