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Musings on all the phases of motherhood, mental health, and living mindfully even when it feels like chaos reigns.
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How to Make Resolutions Work
As we get near the time of year where we start focusing on what we want to be different, it is important to ask ourselves a couple questions. If you really want change to come, tune...
Expectation Management for Holidays
The Holiday Season is here...during a global pandemic. Talk about a trying time! Cristie talks about managing expectations and how inner work is totally necessary to create an outward...
The Two Sides of Gratitude
Cristie talks about how gratitude can be a powerful tool to fight sadness and overwhelm, but it is not without its risks. Gratitude shouldn't be used to gloss over real life sorrow...
Surviving the College Process: A Parents’ Guide
As the mom of a college senior and a parenting coach, Dr. Cristie has heard her fair share of tales from the trenches of college application land. Listen to how she applies the four...
Lighten Up: A Replay
Today's episode is a replay where I recommend television shows to get lost in during these extra-dark winter days.
Managing Motherhood and a Career You Love
On Episode 35 we welcome Jessica McFadden, writer, former blogger, storyteller and mom of three. Jessica talks about managing her career through various stages of motherhood. She look...
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