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Musings on all the phases of motherhood, mental health, and living mindfully even when it feels like chaos reigns.
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Predictability in the Unpredictable
In this episode Cristie breaks down a few ways to create predictable structure even when everything feels unpredictable. We talk about schedules, establishing routines and finding...
Handling Back to School Stress
Cristie talks about how to tackle the transition back to school in this time full of uncertainty and added stress. How can you manage your kids' mental health? How can you manage your...
Encore Episode-Let’s Talk Triggers
At a time where we are all facing some big transitions, head into back to school season during a pandemic, this seemed an important episode to replay. We all say we're triggered. What...
Making Difficult Talks Easier with Radical Alignment with Alexandra Jamieson and Bob Gower
Do you avoid having uncomfortable conversations? Would you like some tools to make those difficult discourses a little easier? Today, we’re excited to welcome Alex Jamieson and her...
Encore Episode: Talking About Grief
Cristie has a conversation with Leslie Barber from AGriefWarrior.Com. During this time of Covid, we can feel like we are losing a lot. While Leslie talks about the elements of grief...
Will Matthews: A Conversation about Race in America
How much impact has racial inequality had on your life? Would you like to help change things? We’re talking about race today, and we’re very excited to have Will Matthews as our...
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