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Musings on all the phases of motherhood, mental health, and living mindfully even when it feels like chaos reigns.
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07: Rituals and Routines for a Peaceful Holiday
Hello everyone! Here we are, smack in the middle of all the holiday buzz! There is so much going on at this time of year. So today, I want to talk about my family's little rituals and...
06: The Art of Letting Go
Today, we are diving into a topic that resonates deeply with me and probably with many of you. We are talking about the art of letting go. As a parent with older kids transitioning...
05: Boundaries: Why We Need Them and How We Set Them
Today, we are discussing one of my all-time favorite topics - boundaries! The issue of boundaries has been making waves across social media platforms lately. However, in their true...
04: Kids and Food: Who’s Really in Charge?
Hey everyone! I'm excited about today's topic because it hits very close to home for me. I spent a few years as a holistic health coach before getting into the mental health realm,...
03: How to Navigate Smartphones and TikTok With Your Kids
We are addressing an intricate subject today. In broad terms, the topic is kids and social media. But I also want to explore the broad implications of children using smartphones early...
02: Preparing Your Kid for College
When preparing your kid for college, many questions and concerns are going to come up. Even though I am neither a college counselor nor an expert on college admissions, I have gone...
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