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Musings on all the phases of motherhood, mental health, and living mindfully even when it feels like chaos reigns.
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What Do You Want? The Secret to Having It All
Today I want to ask you a question, "what do you want?" If you struggle to answer then keep reading while I share the secret to having it all. “I have no idea how. I just did.” That...
Womanhood: This is me…now
Womanhood is a wild ride. We spend all these years trying to balance our near-obsession levels of attention to the details of other people’s lives with (maybe), taking care ourselves...
The Benefits of Solo Travel for Women
Recently, I saw a segment on a morning news program that was talking about the benefits of solo travel. Women report increased confidence, decreased anxiety and more clarity of...
My Own Story of Having a Dysregulated Nervous System
Today I’ve got a little story about recognizing my own dysregulated nervous system out in the wild. (It's a long one. So, there are resources at the end so if you ain't got time for...
Mom Confidence
I’ve heard all the metaphors about motherhood and animal instincts. I know what mama bears look like and how lionesses protect their young. What has taken me longer to realize is the...
The Power of Saying No
The act of planning for a solo trip while my kids are at home is a most illuminating picture of what Rebekah Borucki calls the Motherload and others refer to as the mental load of...
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