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Musings on all the phases of motherhood, mental health, and living mindfully even when it feels like chaos reigns.
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Tips for Managing Stress
These are strange days. The social distancing required to flatten the curve of the the COVID-19 pandemic can leave us feeling all manner of feelings that may be hard to manage. I sent...
The Secret to Happiness Just May Be in Wondering
I was listening the Dax Shepard's Armchair Expert podcast (one of my life's pleasures) the other day and Sam Harris was the guest who at one point addressed being happy. For those who...
Tuning In for Self Preservation
One of the most exciting parts of the women's retreats I run is witnessing the growth among the members of the group. Almost every woman starts the day looking at me like I’m crazy...
How Do You Feel About Resolutions?
New Year's Resolutions: it's a loaded phrase. This is such a tricky time of year. I wonder if you can relate? In the past, I have easily fallen into the Resolution Trap of buying all...
Life Lessons at 45: A Birthday Letter to Me
For many years on my old blog, I wrote letters to my kids on their birthdays. The letters are full of love and advice based on my life lessons and wishes for their future. This year,...
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