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Musings on all the phases of motherhood, mental health, and living mindfully even when it feels like chaos reigns.
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Dandelions and Resilient Women
In today's post we're celebrating the strength of resilient women and drawing inspiration from the dandelion's tenacity. We'll explore how embracing this resilience can empower us to...
How Parts Work Can Help You If You’re Feeling Stuck
I have been doing a lot of what we call parts work in my office lately. In short, that means working with the many parts of people's human experiences. “I know that is true but it...
Explicit Parenting Book
A funny thing happened a few weeks ago. I wrote a parenting book. Actually, let me back up a few years. I didn’t just write a book last week. In 2016 I was working at a job that left...
Parts Work in Therapy – Which Part of Me Works Best?
I have been doing a lot of what we call parts work in my therapy office lately. In short, that means working with the many parts of people’s human experiences. No, this is not because...
Explicit Parenting Book
A funny thing happened a few weeks ago. I wrote a book. Actually, let me back up a few years. I didn’t just write a book last week. In 2016 I was working at a job that left me with a...
The Power of Therapy for Moms
Remember in elementary school math where your whole assignment was to notice patterns. I’m sure it was early geometry or even algebra concepts being presented, but at the time, it...
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