This seems to be a great time of year to discuss boundaries, as they are likely challenging most of us at this point. I know personally, this season, no matter what you celebrate -...

This episode comes as a result of feedback I’ve received from a previous show on domestic violence. Since this topic clearly struck a chord with many listeners, today’s conversation...

Many people struggle with depression and anxiety, and we don’t know how to help them. We don’t know how to help because depression and anxiety don’t have a characteristic “look.”...

This episode is prompted by two things: my binge-watching of Maid, a Netflix show that takes a look at the nuances of domestic violence, and the recent Gabby Petito case. There are so...

Are you feeling anxious in these uncertain times? Most of us would admit to some level of anxiety during this pandemic, but how do we acknowledge the feelings and learn the coping...

Grief is a process that everyone goes through in their own way and on their own timetable, and it comes to us in many shapes and sizes.  Today’s discussion focuses on grief in the...