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Musings on all the phases of motherhood, mental health, and living mindfully even when it feels like chaos reigns.
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Let’s Talk About More Joy
Today Dr. Cristie talks about why we struggle with identifying joy. She shares some stories about how to notice feelings of joy. Then she gives some tips on incorporating more joy in...
Parenting, Schooling & Chasing Joy with Kimberly Coleman
On Today’s episode I have a great conversation with Kimberly Coleman of The Mom in the City Blog. We talk about the delicate balance of being a working mom in 2020. Kimberly is full...
How to Grieve for Another
We've talked about Grief with Leslie Barber in episode one. But what about when the grief feels like it isn't yours? What about when you're not sure how to do it "right"? That's what...
Let’s Talk Anxiety
Let's talk about anxiety. In this episode, Cristie defines anxiety, identifies what it looks like in us and helps us understand why we may all be feeling more these days than maybe...
Tackling Transitions
Yes, we're still talking about back to school. C'mon, this year is weird, it warrants a few conversations! In this one, learn why we're all feeling so weird and what we can all do to...
Real Lessons of Back to School
Part 3 of the back to school series focuses on what we can do to help our kids learn and grow this year despite things looking very different. Lessons like resilience, flexibility and...
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