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Musings on all the phases of motherhood, mental health, and living mindfully even when it feels like chaos reigns.
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What Actually Are Triggers?
This week it is just Cristie, talking about triggers: what they mean, how they manifest and what we can do about them. She also shares some stories of her own experience taming her...
Mental Health & Social Distance
Cristie talks about what you may be feeling as the social distancing moves into week 3 in the United States. She offers perspective, observations and tools for managing your mental...
The Art of Change with Amelia Felbinger
Are you moving in the right direction? If not, are you willing to do what it takes to make a change? Today we're very happy to welcome our guest, Amelia Felbinger. Amelia has become a...
08: Handling the Stress of a Global Pandemic
A special episode to offer some tips, advice and plain solidarity as we all struggle through this confusing and anxiety-inducing time. If you want more information like this Cristie...
07: Sensory Moms with Cameron Kleimo
Does your child have sensory processing issues? If so, do you keep second-guessing what you're doing, and the way you're doing it? Today's conversation is with Cameron Kleimo, from...
06: Explicit Parenting
What to do when Parent becomes a verb. Information on the new book, Explicit Parenting: Tips from the trenches for how to raise good and happy humans which you can find here. Remember...
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