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Musings on all the phases of motherhood, mental health, and living mindfully even when it feels like chaos reigns.
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ENCORE: Coping with Anxiety During Uncertainty
Are you feeling anxious in these uncertain times? Most of us would admit to some level of anxiety during this pandemic, but how do we acknowledge the feelings and learn the coping...
09: Cycle Magic with Leslie Draffin
Get ready for a uniquely enlightening and empowering episode! Today, we embark on a mind-expanding journey through menstruation and micro-dosing! If you’re wondering how these two...
09: Cycle Magic with Leslie Draffin
Get ready for a uniquely enlightening and empowering episode! Today, we embark on a mind-expanding journey through menstruation and micro-dosing! If you’re wondering how these two...
08: Psychology Speak
In today's world, mental health terms and diagnoses seem to be everywhere. social media, YouTube, and everyday conversations are filled with references to anxiety, depression, and...
08: Psychology Speak
In today's world, mental health terms and diagnoses seem to be everywhere. social media, YouTube, and everyday conversations are filled with references to anxiety, depression, and...
07: Anxiety and Other “Am I going to get over this?” Questions
It's a fact of life that we all face stressful situations from time to time. It's how we deal with these situations that sets us apart. Anxiety can be a debilitating experience, and...
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