Welcome to the Blog
Musings on all the phases of motherhood, mental health, and living mindfully even when it feels like chaos reigns.
Want the articles delivered straight to your inbox?
Sign up here.
How Do I Know What I Want?
The other day someone said to me, “How do I know what I want?” Man, if I had a nickel for every time someone asked me that question in the last 5 years I could pay off all my student...
The Art of Tuning In to Your Desires
In the hustle and bustle of daily life, it's easy to lose sight of our own desires and aspirations as women. We're often so focused on meeting the needs of others that we forget to...
Empowering Women: Remembering the Importance of Your Self-Care Routine
Are you as tired of the phrase “self-care” as I am lately? It seems that this is the trendy new way to sell us stuff-calling it self-care. What makes me most angry about it though is...
Self-Awareness and Healing: A Guide to Inner Harmony
In today's blog post we're talking about self-awareness and possible misconceptions you might have about healing. "Self awareness doesn’t stop you from feeling deeply, instead it...
Managing Kids’ Emotions and Taking Care of You
“Explain how that experience felt for you.” “Where do you feel that in your body?” I ask these questions a lot in my therapy office. Wanna know why? The first one is to keep myself...
Finding Community Through Your Computer Screen
“My best friends live in my computer.” That is the sticker I saw on someone’s laptop the first time I ever ventured to a conference full of bloggers. I knew immediately I had found my...
If you would like doses of love and guidance in your inbox, you can subscribe below:
We value your privacy and do not share or sell your information. You may unsubscribe at any time.