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Musings on all the phases of motherhood, mental health, and living mindfully even when it feels like chaos reigns.
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When Parenting Triggers Your Own Stuff
Today's post is about parenting triggers and how they are often due to our own stuff being brought to the surface to examine and let go of. There is a video circulating on the...
Growing Pains
I don’t remember growing pains as a child so it came as a surprise to me the first time one of my kids had them. I used to think it was just a figure of speech-growing pains. But then...
Learning Attachment Styles to Grow Compassion
I can’t remember when it happened first, the awareness that my behaviors as an adult were somehow linked to my experiences as a kid, but I do know it felt a bit like flying down a...
Managing Kids’ Emotions and Taking Care of You
“Explain how that experience felt for you.” “Where do you feel that in your body?” I ask these questions a lot in my therapy office. Wanna know why? The first one is to keep myself...
Can You Choose Hope Even When Things Feel Hopeless?
This year has felt like a full rollercoaster hasn't it? One day you're out celebrating a beautiful spring day and a slight return to what might feel normal and the next you may feel...
Finding Community Through Your Computer Screen
“My best friends live in my computer.” That is the sticker I saw on someone’s laptop the first time I ever ventured to a conference full of bloggers. I knew immediately I had found my...
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